Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

The Ethos of Eros.


Valentine's Day has some significance for almost everyone. I know I have experienced practically every variation of this day of Cupid throughout my life. I can still remember running home from elementary school with my arms overflowing with those precious little cards with illustrations like squirrels saying, “I'm pining for you!,” signed by each kid in my class. And, of course, the little candy hearts with the text... 'Be Mine'.

My dad always tried to step up on Valentine's Day. One year, I was about thirteen, he gave me a red rose and a postcard with an image of The Beatles that read; 'Scooterhead, Happy V Day from the Fab Four! Love, Big D.' Oh, Daaaad... As an adult, there have been traditional romantic dinners and getaways with loved ones, the anti-Valentine's Days with friends, vodka and Absolutely Fabulous marathons, and just as significant, a year (maybe more than one) single and snuggled up tightly with my dog, Besito, watching An Affair to Remember (ok, The Notebook), with a bottle of Bordeaux and a box of chocolates (a pupcake for Besito). Sobbing. (Well, it is THE most romantic movie EVER.)

In hindsight they all seem equally poignant, equally romantic. But don't tell that to the twenty-seven year-old me that threw all of the heart-shaped cookies I made onto the sidewalk and stomped them into powder because my boyfriend gave me socks and then went out to meet a pal at a bar down the street. What I didn't seem to consider at that time was how much he loved socks. And me. (And, well, he did work at that bar.) Hindsight, I tell you.


These days I see Valentine's Day not unlike New Year's Eve: Amateur Night – at least for dining out. Every restaurant is packed solid and offering prix fixe menus – that they are, almost always, assembly-line pumping out. Even my favorite restaurant in LA, with my favorite chef at the helm in the kitchen, served me a memorably mediocre Valentine's dinner a few years back. Ever since then I have chosen to dine in, even if 'in' is in a little cabin on the Tomales Bay or right 'in' my own cozy kitchen.

I mean, really, what's more romantic, more intimate, than cooking together? Just the two of you, dim the lights, light a candle (or ten), get some music swirling out of the speakers, pour yourselves a little bubbly and get chopping. Keep it simple in both prep, execution and clean up, and keep it rich, bold and classic in the flavor profiles and textures. Or even go straight sexy with some aphrodisiac foods, like oysters, chocolate, and red wine. Oh, and most certainly leave the clean up for the next morning or afternoon. Make the whole process, the experience, the memory.

The first two Valentine's Days Fred and I were together we went up to his family cabin in Inverness, on the Tomales Bay with our dogs. We grilled oysters, sipped wine, sat by the fire and snuggled. Last year, our first in Virginia, I was pregnant so we stayed home. But Fred did something pretty amazing – he built me a fire pit in the backyard. And there, with our dogs, we grilled oysters (I only had one!) and sipped wine (I only had a sip!) and sat by the fire and snuggled.

This year however, we have the opportunity to bring the new to the old and the old to the new. We will be spending the weekend in a cabin nestled in the Blue Ridge Mountains. It belongs to a friend, the husband of my dear, dear Breeda who passed away two years ago. It was theirs together and it was her favorite place. What could be more special? This year, like the last three, Fred and I, with our dogs, will cook dinner - probably grill oysters, definitely sip wine and snuggle by the fireplace. But this year we will also have Emerson, the love of both of our lives. So while there may not be quite as much wine sipping, there will be exponentially more snuggling.

A side dish we plan on preparing is one I learned about through my good friends at Little House Green Grocery. It is so simple, so simple, that you think, 'sure, that's probably just fine and all, but...' But, let me just tell you this; it is brilliant. BRILLIANT. It would work well alongside steak, lamb, chicken, fish, um... everything. I compel you to make it. And then make out.

Happy Valentine's Day!


Braised Fennel
(recipe adapted from Gray Carson)

Serves 2 as a side dish

Ingredients
1 large head of fennel (or 2 small/medium heads)
2 tablespoons unsalted butter
¼ cup vegetable stock (or chicken stock)
¼ cup water
Finishing salt and fresh cracked pepper to taste

Optional garnishes: honey, balsamic vinegar or orange zest


Directions
Cut about 1 inch above the fennel bulb and remove stalks. Cut a few of the bright green fronds from the stalks to save as a garnish (to keep the fronds fresh, rinse them in cold water). Slice bulb in half lengthwise and then, depending on the size the bulb, cut each half lengthwise into 2 to 4 pieces so that each wedge is about ½ to ¾ of an inch in diameter. Be careful to leave the core intact.

In a medium sauté pan, heat butter on medium heat. Add fennel slices and cook until golden brown (about 5-7 minutes).

Reduce heat to low and add stock and water. Continue to simmer on low until most of the liquid has evaporated (about 15 minutes).

Salt and pepper to taste, garnish with chopped fennel fronds and serve immediately.


Optional: top with a drizzle of honey, balsamic vinegar or a little orange zest.




Two years ago: Mimi's Baked Broccoli
Seven years ago: Yang Chow

Me vs. Cleanse: 2015


Two weeks of 'cleansing' has come to a triumphant conclusion. It hardly felt like a cleanse. I was never hungry and I never had any insurmountable cravings. I truly was sated. In fact, the portions were often so plentiful I couldn't finish some meals – even skipped some scheduled afternoon snacks and desserts. Which, I believe, makes up for the bit of cheating on the wine consumption. I didn't drink tons, but maintained a glass or two each evening. I cut myself some slack on that, especially considering I swapped morning coffee for tea. And I love, need, my morning coffee. These days, with the baby and not much sleep, I feel that I need coffee to makecoffee. But no, it has been tea. With almond milk and occasionally agave nectar. Meh.

Anyway, it's over. Some of the eating restrictions during the cleanse we will attempt to maintain. The big shocker: Butter. I never would have thought we could last two weeks cooking every meal in our home without butter. But, as it turns out, its absence went virtually without notice. The cleanse recipes layered so much depth and flavor, pulled from both fresh and dried herbs and spices and elegant oils like walnut and grape seed, that really kept the palate interested and happy - thinking. And using ingredients like barley, quinoa and whole grain rice kept me from pining for, craving or needing pastas, potatoes and breads. No, really.

But my morning coffee with full-fat cow milk is already back, boyeee.



I will say that this two-week food lover's cleanse is not for every one. It's title is apt. To really, really execute this cleanse, one's love of food must be infinite. Also beneficial is employment in the food field (writer, photographer, recipe developer et al). In fact, one may find it difficult to pull this off above fifty percent if one has an actual nine to fiver that is not in the food arena. And here's why: these past two weeks required an inordinate amount of time in the kitchen. A few hours a day. Even though it was extremely well conceived - using elements from the previous night's dinners for the next day's lunches, certain components prepared in batches or the night before to simplify the process of some breakfasts and parts of other meals (like the barley and dressings and compotes) it was still a bear. Oh, and try popping off to the market to grab a bit of orange flower water, why don't you? Hell, I had to try four different ones here until I landed the Bhutanese red rice. At times it was kind of like a scavenger hunt.

Another note of mention: it is not cheap. This was easily a $600 initiative (for two people, mind you). I will add that many ingredients were optional or could be substituted for others. For example, you could reasonably use walnuts in lieu of pistachios or extra butter lettuce or watercress in lieu of arugula. And admittedly, that orange flower water was on the optional list. But really, that's nickel and diming. Many of the big dollar items are pantry ones – specialty oils, dried spices and herbs and things like chia seeds and pine nuts. These are also presumably things that will last long after the cleanse. And we did not eat a single meal out for two solid weeks. So maybe it balances out. It depends on how you live your life in food, I suppose. But it's good to know what your bottom line is likely to be.



But for me, a lot of good came out of this cleanse. For too long now I have been absent in the kitchen. This new(ish) life, with this new(ish) baby chews me up and spits me out at the end of each day. By the time I get her to sleep, I'll eat whatever is easiest, first available or what Fred feeds me. My meals are sporadic and, as a result, randomly portioned – usually far too big. This cleanse has taught both Fred and me to plan better with meals, batch cook, eat smarter and seriously rein in the portions. Four ounces of protein is a gracious plenty. But it has been fun: we looked forward to each of our meals. The chopping, sizzling, and stirring, the news or music on the radio (oddly, we found ourselves in a Cat Stevens mood often while cooking these dinners), a candle lit on the table, and actually eating the meal at the table. I guess you could say we have returned to food. We even used a good deal of the surplus produce - the carrots, beets, sweet potatoes, and butternut squash - to start Emerson on solid foods. Everyone wins.

And here's one more thing: I lost ten (10) pounds(!). How you like them apples? 
(Apples with almond butter = often the 'afternoon snack' of the cleanse).

As I stated, we will try to carry on some of what we learned during the course of the cleanse. But the reality is, life is happening, too. We won't always have as much time and energy to put into each and every meal. Plus, it will be nice to have a social life again, share meals, coffee and drinks with friends and family, and Good Lord, eat a meal out again! But I really appreciated that Fred and I stuck this out and I can probably place a safe bet that we will do it again next year. Each year deserves a fresh start, right?



After we completed the cleanse, Fred and I sat down – over chia pudding and fresh fruit, mind you – to settle on our favorite and least favorite foods of the cleanse. Here's where we landed:


Elliott Bests:
Snack:Egg with Furikake (pictured)


Fred Bests:
Snack:Egg with Furikaki (pictured)
Best Entree: Roasted Pork Tenderloin with Porcini Broth (pictured) OR Red Rice Congee with Chicken, Kimchi, and Mushrooms OR Roast Chicken with Butternut-Tahini Purée
Side: Aromatic Red Rice OR Gochujang-and-Sesame-Roasted Winter Squash
Dessert: Spicy Orange Hazelnut Chocolate Bark (pictured)

Worst (we both agreed on this): 
Beet and Escarole Salad with Avocado and Walnuts (a big weak sister of a dinner)

To see the entirety of our meals during the cleanse and how all of the recipes turned out in real life, take a tour on both my and Fred'sInstagram feeds.



Roasted Pork Tenderloin With Porcini Broth

4 servings

Ingredients
½ ounce dried porcini mushrooms (about ¾ cup)
1 1¼-lb. pork tenderloin
Kosher salt and freshly ground pepper
2 tablespoons olive oil, divided
1 small shallot, finely chopped
4 ounces wild or cultivated mushrooms (a combination of black trumpet, maitake, chanterelle, beech, oyster, and/or shiitake), trimmed, halved if large
2 medium carrots, thinly sliced on a diagonal
1 cup homemade chicken stock or low-sodium chicken broth

Directions
Preheat oven to 425°. Place porcinis in a heatproof bowl and cover with 2 cups boiling water. Set aside until porcinis are tender, about 20 minutes. Strain, reserving liquid and mushrooms. Finely chop mushrooms.

Season pork with salt and pepper. Heat 1 Tbsp. oil in a large skillet over medium-high heat. Add pork and cook until browned on all sides, 6–8 minutes. Transfer to a rimmed baking sheet and roast until an instant-read thermometer inserted into center of pork registers 140°, 15-20 minutes. Transfer pork to a cutting board and let rest 5 minutes before slicing ½” thick (about 15 slices).

Meanwhile, heat remaining 1 Tbsp. oil in the same skillet over medium heat. Add shallot, mushrooms, and carrots, season with salt and pepper, and cook 1 minute. Add porcini broth, chopped porcinis, and chicken stock, season with salt and pepper, and simmer until vegetables are tender, about 4 minutes.

Divide pork among shallow bowls and ladle broth and vegetables over top.



*ALL recipes from the 2015 Bon Appétit Food Lover's Cleanse can be found here.

Printable recipe.



One year ago: Tom Kha Gai
Two years ago: Bagels
Five years ago: Chicken Pot Pie
Seven years ago: Oyster Stew